View Workout (Shadow Cornelison)
Trail Ride
April 19, 2010 (Morning)
Exercise Type: Bike
Weather: Cloudy & Warm
Comments:
Rode from Jonathan's Lexington house to the back gate of Whiting Field and back. (With Jon)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.93 Miles | 1:18:00 | 4:07 / Mile | Steady State |