View Workout (Greg Kilburn)
10 k tempo
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good. Shins feel good since switching to light shoes. Probably could have run another mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.07 Kilometers | 55:25 | |||
| 0.79 Miles | 7:06 | 5:35 / Kilometer | Warmup | |
| 6.21 Miles | 43:19 | 4:20 / Kilometer | ||
| 0.5 Miles | 5:00 | 6:12 / Kilometer |