View Workout (Clint Kugler)
4x500 A4
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 65, windy, sunny
Comments:
18 minutes up, then 4x500 with 5 minutes rest. 73, 73, 73, 74. Was kind of a bitch and leeched off of Pat for all but the last 200 meters. Ran fairly steady though, and had I tried to run 71/72s would have probably died. Friday for the 800 I just need to be in it and explode on the backstraight and I think I can run pretty fast. 15 minutes down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Interval | Asics Gel Nimbus #7 |