View Workout (Jacky T.)
Long Reach/Mount Hebron Trimeet
April 19, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 8:44 | |||
| 1600.0 Meters | 5:22 | 5:23 / Mile | Race | Asics Hyper LD |
| 800.0 Meters | 2:21 | 4:43 / Mile | Race | Asics Hyper LD |
| 400.0 Meters | 1:01 | 4:05 / Mile | Race | Asics Hyper LD |