View Workout (Keith Behrman)
W River Trails
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
Run felt excellent, the weather was beautiful again. 70, sunny and dry! It's such a great feeling to finish a run and not be sweaty!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Mizuno wave Elixir (Lime Green) |