View Workout (Michael O'Brian)

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Woodlawn Invite; Balt, MD

April 12, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny, Hot, Windy

Comments:
Warmup: 2mi
RACE: 800m
Cooldown: 1mi
Warmup II: 1mi
RACE: 3200m
Cooldown: 1.5mi

Route: Woodlawn HS, Baltimore, MD.

Felt slow/tired. 4x800- 2:08, 3rd, 3200- 10:13, 4th.