View Workout (kerry neilson)
elliptical
April 19, 2010 (Morning)
Exercise Type: Elliptical
Comments:
fat burn 30 min met 2, peak at resistance 4. cals burned 460.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 30:00 | 13:02 / Mile | Steady State | red nikes |