View Workout (Craig Morgan)
time trial
April 19, 2010 (Morning)
Exercise Type: Run
Weather: nice out
Comments:
1000-2:33
felt really good
then a 600 at that pace 10 mins later- 1:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:45 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | lunarglides |
| 2.25 Miles | 12:00 | 5:20 / Mile | nike zoom victory spikes (navy blue/white) | |
| 0.25 Miles | 1:00 | 4:00 / Mile |