View Workout (Adam Snow)
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Circuits w/ weights
April 20, 2010 (Morning)
Exercise Type: Run
Weather: inside
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Kilometers
|
10:00
|
1.0 Kilometers |
5:00 |
5:00 / Kilometer |
Warmup
|
|
1.0 Kilometers |
5:00 |
5:00 / Kilometer |
Cooldown
|
|