View Workout (john leeds)
Biceps - Triceps
April 20, 2010 (Afternoon)
Exercise Type: Weights
Comments:
1x1min plank, 3x15 seated dumbel curl (20lbs), 3x15 skull crusher (25-30-35), 3x15 pushup, 3x15 tricep pulldown (80lbs), 2x15 standing barbell curl (55lbs)