View Workout (Steve Childres)
CAC
April 17, 2010 (Afternoon)
Exercise Type: Run
Weather: AM
Comments:
Shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 35:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 10.0 Kilometers | 35:00 | 5:37 / Mile | Race | Nike Zoom Air Flats |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |