View Workout (Tom Brennan)
Day 6
April 20, 2010 (Morning)
Exercise Type: Walk
Weather: Indoor Treadmill
Comments:
Interval training, varied pace between 4.6 and 4.9 and incline between 3 and 5 with rests at 1.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:40 | 12:53 / Mile | Interval | Asics |