View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 20, 2010 (Morning)
Exercise Type: Swim
Weather: 12'C
Comments:
Good swim, 2 days after the marathon. Times slowed in the 2nd km.
20 x 100m off a 1:45.
Avg 1:30/100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 34:58 | 17:29 / Kilometer | Training |