View Workout (Azad Jalali)
Meet @ Greely
April 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First meet of the season. It was only a scrimmage, but I was pretty nervous after yesterday's antics. Overall I did okay, I was really hoping to break 2:10 in the 800 though. The 400 was my leg in the sprint medley, and I went easy since there was a huge mess-up early in the race that lost us the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 19:30 | |||
| 800.0 Meters | 3:45 | 7:32 / Mile | Warmup | Saucony Hurricane 10 |
| 600.0 Meters | 3:00 | 8:02 / Mile | Easy | Saucony Hurricane 10 |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Nike Zoom Rival MD IV |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 400.0 Meters | 1:50 | 7:22 / Mile | Easy | Saucony Hurricane 10 |
| 400.0 Meters | 0:59 | 3:57 / Mile | Race | Nike Zoom Rival MD IV |
| 1000.0 Meters | 4:45 | 7:38 / Mile | Cooldown | Saucony Hurricane 10 |