View Workout (Ryan Miller)
Track Practice
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 52
Comments:
4x400
72
69
69
73
800
2.34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 1.5 Miles | Interval | Nike shoes | ||
| 0.75 Miles | Cooldown |