View Workout (Kendra Zaffuto)
Run
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
45 min mild to medium run...felt pretty good...my quads were a little tired, but not too bad. I am excited for tomorrow's workout!
stretch
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Training |