View Workout (alexis radulovich)
Ran Inside
April 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran a hill workout on the treadmill. 4 miles at a level 3 and a 5.5 speed setting. It was extremely difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Hills |