View Workout (Jeff Purdy)
Hard evening run
April 20, 2010 (Morning)
Exercise Type: Run
Weather: warm, sun late 63 degrees
Comments:
Hard run, as fast as I could go for 1 miles... dying, winded, not cramped though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:42 | 7:42 / Mile | Speed | Asics Gel 1140 10.5 |