View Workout (Jillian Swisher)
pcti!
April 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:34 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 0.25 Miles | Brooks Ravena | |||
| 0.5 Miles | Brooks Ravena | |||
| 1.0 Miles | 6:20 | 6:20 / Mile | Race | Brooks Ravena |
| 0.5 Miles | Brooks Ravena | |||
| 0.5 Miles | Brooks Ravena | |||
| 2.0 Miles | 14:14 | 7:06 / Mile | Steady State | Brooks Ravena |
| 0.25 Miles | Cooldown | Brooks Ravena |