View Workout (John Henry Lunetta)
tlc +
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, sunny 55-60 degrees
Comments:
felt really strong, ran with Karen. started fast, slowed a bit when my back started up with the knots, then finally pushed back up to speed and finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 24:20 | 8:41 / Mile | Speed | Mizuno X10 Wave Creation 10 |