View Workout (John Henry Lunetta)
tlc +
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 55-60 degrees
Comments:
legs a bit stiff. back much better. lots of coffee today but overall, felt really good during run. slower than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:47 | 9:12 / Mile | Steady State | Mizuno X10 Wave Creation 10 |