View Workout (William Merring)
saucon valley meet.
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
still tired from saturday but pr. on dirt track for 110's 17. and pr on 300 but still a slow time, 400 ran a 57. which is poop but still dead from the weekend cant wait to hit this with good legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:28 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 110.0 Meters | 0:17 | 4:08 / Mile | Race | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Race | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race |