View Workout (Tyler Dugan)
Milton Hershey
April 20, 2010 (Night)
Exercise Type: Run
Comments:
New pr in the mile although upset I didn't break 5. The mile and 4 by 8 had me drained by the 800. Me and will now share a mile pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 45:14 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Gel Nimbus 11 |
| 800.0 Meters | 2:33 | 5:07 / Mile | Asics Hyper MD (spikes) | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Gel Nimbus 11 | |
| 1600.0 Meters | 5:04 | 5:05 / Mile | Asics Hyper MD (spikes) | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Gel Nimbus 11 | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Asics Hyper MD (spikes) | |
| 0.5 Miles | 5:10 | 10:20 / Mile | Cooldown | Gel Nimbus 11 |