View Workout (Nicholas Regan)
Tough Day
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
2 sets of 4x300s with 90 sec rest and 5 mins in between. Legs were fried after each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 6:08 | |||
| 1.75 Miles | Warmup | Defayance 3 | ||
| 2400.0 Meters | 6:08 | 4:06 / Mile | Interval | Defayance 3 |
| 2.0 Miles | Cooldown | Defayance 3 |