View Workout (Adrian Chng)
To Base 1 and back!
April 21, 2010 (Morning)
Exercise Type: Run
Weather: slightly humid
Comments:
Note to self: one critical recipe of running -- just wake up, don't think whether to run, change and go!! :)
The post-run effects are great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Kilometers | 31:40 | 5:55 / Kilometer | Cruise | New Balance 737 |