View Workout (Kamron Palmer)
a long, long run down north park
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: a bit toasty but other wise amazing
Comments:
very long, now i'm very tired. added an extra mile on from north side to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:22:21 | 7:13 / Mile | Nike Skylars |