View Workout (Clint Kugler)
Ridge 7
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, sunny
Comments:
Slow, felt all right. Calves kind of tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy | Asics Gel Nimbus #7 |