View Workout (Aric Gaither)
rice nun......pure jugo!!
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
Took a rong lun. I needed to bust out, I was going to do 16 but decided 20.1 was better, did it out on the trail, felt good until mile 18 when I got intensely hungry, but I made it to the car where I had spaghetti waiting. Took only a minute break at mile 12 to gack down some poo and drink some gatorade. Nothing currently hurts, maybe tomorrow. Oh yeah my night ripple hurt a little, but blo nood!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.1 Miles | 2:32:59 | 7:36 / Mile |