View Workout (John Fritz)
Kensington
April 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Took it easy, hopefully will be ok for the meet. I have to run the 2 mile, though, hope that goes well. Did abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 3.0 Miles | Recovery | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes |