View Workout (Bryan McNamara)
Meet vs. Sheehan, Wilbur Cross, Hillhouse
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
4x800-9:08(2:21)-3rd
1600-5:12-5th
3200-11:48-9th
Not bad for being gone the last week and a half...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics GT-2150 | ||
| 800.0 Meters | Nike Rival D IV | |||
| 1600.0 Meters | Nike Rival D IV | |||
| 3200.0 Meters | Nike Rival D IV | |||
| 0.5 Miles | Cooldown | Asics GT-2150 |