View Workout (Duncan McIsaac)
flint hill meet
April 20, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
ran an 800, felt great for first 500, could have kept going strong if i had the training, but i don't, so i slowed down. ran in spikes and that sped things up. splits were 70, then 78. the splits were a lot faster than any 400s i've run recently, and i felt like i was grasping the concept of these race. 27 second PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 2:29 | |||
| 0.25 Miles | Warmup | Asics Gel Kayano 16 | ||
| 0.5 Miles | 2:29 | 4:58 / Mile | Race | Asics Gel Kayano 16 |
| 0.5 Miles | Cooldown | Asics Gel Kayano 16 |