View Workout (Billy Cox)
flint hill meet
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
ran good. helped with hurdles, pit, spikes, trash and watched some awesome races. took the cooldown lap which felt fine but left ankle was feeling particularly bad today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles |