View Workout (kerry neilson)
run
April 20, 2010 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
23 min 10:00 pace at elevation 1. cals 346 per caloriesperhour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 23:00 | 10:00 / Mile | Easy | red nikes |