View Workout (Nathan Tenley)
(Untitled)
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
three mile warm up then two mile time trial ran 10:40. the leutner food defiently didn't help the time. felt pretty good though through the entire race so not really that worried. then mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks |