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intervaltraining 4x1200

April 20, 2010 (Morning)

Exercise Type: Run

Comments:
Stijfheid in kuiten vanaf 1e ronde 1e snel// duidelijk nog onder invloed van de marathon op 11/4

Distance Duration Pace Interval Type Shoes
9.1 Kilometers 51:14
2.5 Kilometers 15:00 6:00 / Kilometer Warmup Asics Gel 3010
200.0 Meters 1:50 9:10 / Kilometer Recovery Asics Gel 3010
1200.0 Meters 5:04 4:13 / Kilometer Speed Asics Gel 3010
1200.0 Meters 5:19 4:25 / Kilometer Speed Asics Gel 3010
200.0 Meters 1:47 8:55 / Kilometer Recovery Asics Gel 3010
1200.0 Meters 5:13 4:20 / Kilometer Speed Asics Gel 3010
200.0 Meters 1:48 9:00 / Kilometer Recovery Asics Gel 3010
1200.0 Meters 5:13 4:20 / Kilometer Speed Asics Gel 3010
1200.0 Meters 10:00 8:20 / Kilometer Cooldown Asics Gel 3010

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