View Workout (Jarred Cornfield)
Dual Meet vs. Union Endicott
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice out
Comments:
9:44 warm up
1600m Race: 4:26
400m Race: 53.9
5:39 cooldown
4x400m race: 49.7
8:33 cool down
19:55 cool down when I got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 49:59 | |||
| 1.5 Miles | 9:44 | 6:29 / Mile | Warmup | |
| 3.16 Miles | 19:55 | 6:18 / Mile | Easy | |
| 1600.0 Meters | 4:26 | 4:27 / Mile | Race | |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | |
| 400.0 Meters | 0:49 | 3:17 / Mile | Race | |
| 0.65 Miles | 5:39 | 8:41 / Mile | Easy | |
| 1.0 Miles | 8:33 | 8:33 / Mile | Cooldown |