View Workout (Jarred Cornfield)
Easy day with the guys
April 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny cool
Comments:
10:04 minute warm up (1.25 miles)
stretch
speed development
6x200m w/200m jog
31.10/1:32.51
30.24/1:32.09
30.47/1:23.25
28.52/1:18.99
30.76/1:16.12
26.91/1:13.97 (1.5 miles)
20:29 minute cool down (3 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 42:03 | |||
| 1.25 Miles | 10:04 | 8:03 / Mile | Warmup | |
| 0.75 Miles | 3:00 | 3:59 / Mile | Speed | |
| 0.75 Miles | 8:30 | 11:19 / Mile | Recovery | |
| 3.0 Miles | 20:29 | 6:49 / Mile | Cooldown |