View Workout (Chris MacColl)
A3s
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
felt good on the 1200s, died on the 600 trying to run hard by myself for the last 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 40:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Tempo | Asics Gel-3010 (pair 1) |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Tempo | Asics Gel-3010 (pair 1) |
| 1200.0 Meters | 3:50 | 5:08 / Mile | Tempo | Asics Gel-3010 (pair 1) |
| 600.0 Meters | 1:47 | 4:46 / Mile | Tempo | Asics Gel-3010 (pair 1) |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Gel-3010 (pair 1) |