April 20, 2010 (Morning)
Exercise Type: Run
Comments:
16x400 intervals @ 70-74 w/ 100 recovery job
Mile of 150 striders
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Asics Gel-1140 | ||
5.0 Miles | Interval | |||
1.0 Miles | ||||
2.0 Miles | Cooldown | Asics Gel-1140 |