View Workout (Nathan Roe)
Track Meet
April 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
the 800 was an awsome time
kinda mad that my 2 mile wasn't a half a second faster though :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 12:42 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | |
| 2.0 Miles | 10:30 | 5:14 / Mile | Race | |
| 2.0 Miles | Cooldown |