View Workout (Andy Ashenden)
(Untitled)
April 21, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
2x (3x300/ 100m jog inbetween and 1x600/ 600m jog after) 1st set faster then 1500m pace and 2nd set faster than 1st set.
5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Ravenna 2 |