View Workout (Dan Andrade)
Intervals HS Track
April 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and a little windy.
Comments:
16 x 400 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:16:13 | |||
| 0.25 Miles | 4:03 | 16:12 / Mile | Warmup | Vibram Five Fingers KSO |
| 6.0 Miles | 1:12:10 | 12:01 / Mile | Interval | Vibram Five Fingers KSO |