View Workout (Brett Beaugureau)
(Untitled)
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
4x400 in 56-57. 2 minutes in between, and 10 minute set break (2 sets of 2). Good workout, but felt like a race at the end, first time I've puked after a workout in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Defyance |