View Workout (john leeds)
Weapon School Loop
April 21, 2010 (Morning)
Exercise Type: Run
Weather: 77 hot
Comments:
started out faster, felt like a borderline tempo for 20 min (2.86). felt it rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:51 | 7:30 / Mile | Training | Triax 13 |