View Workout (rachel albershardt)
turf turf
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: rain!
Comments:
6x800 at two mile pace (trying to hit 3:00) on the turf right inside the WJ "track". 3 min rest between. not as bad as those 300s earlier this week, but still doing a bit of work. maybe it was because of the odd surface but hamstrings got kinda tight. splits were 3:00, 2:59, 3:00, 3:01, 2:59, 2:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4800.0 Meters | Interval | |||
| 500.0 Meters | Recovery | |||
| 1600.0 Meters | Cooldown |