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April 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 0:00
2.5 Miles Warmup Nike Lunar Elite 5
200.0 Meters   Nike Lunar Elite 5
200.0 Meters   Nike Lunar Elite 5
200.0 Meters   Nike Lunar Elite 5
0.75 Miles   Nike Lunar Elite 5
0.75 Miles   Nike Lunar Elite 5
0.75 Miles   Nike Lunar Elite 5
0.75 Miles   Nike Lunar Elite 5
200.0 Meters   Nike Lunar Elite 5
2.5 Miles Cooldown Nike Lunar Elite 5

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