View Workout (Dake Filippis)
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Stern Killer
April 21, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
9.8 Miles
|
54:30
|
| 1.0 Miles |
|
|
Warmup
|
Blue GTS 10
|
| 8.3 Miles |
54:30 |
6:33 / Mile |
Long
|
Blue GTS 10
|
| 0.5 Miles |
|
|
Interval
|
Blue GTS 10
|