April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
down trail to neptune and back, 5x 100 meter striders
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 49:33 | |||
6.25 Miles | 49:33 | 7:55 / Mile | Easy | |
100.0 Meters | Steady State | |||
100.0 Meters | Steady State | |||
100.0 Meters | Steady State | |||
100.0 Meters | Steady State |