View Workout (Ben Crites)
800s on terf field
April 21, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
not much to say
splits: 2:32 2:34 2:35 2:30 2:35 2:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 20:31 | |||
| 4800.0 Meters | 15:21 | 5:08 / Mile | Interval | Wave-riders 13 |
| 800.0 Meters | 5:10 | 10:23 / Mile | Cooldown | Wave-riders 13 |