View Workout (Elaine Simpson)
(Untitled)
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
major hip issues. 85s felt like 80s because of how much it hurt/weirdly i was running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:35 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:26 | 5:26 / Mile | ||
| 1.0 Miles | 5:36 | 5:36 / Mile | ||
| 0.5 Miles | 2:46 | 5:32 / Mile | ||
| 0.5 Miles | 2:47 | 5:34 / Mile |